After 10 days of pain and still on crutches, a sports injury specialist has told me that I have torn the meniscus in my knee, and may have a slight tear in one of the collateral ligaments as well [but I can't remember from my biology lessons which was the medial and which was the lateral - but its the one on the inside...]. Its been strapped up - which has helped a lot already, and I have to go to be sized up for a made to measure knee brace next week. In the meantime, the good old NHS has told me to go back to A&E at a district hospital, so they can assess my knee, and then refer me IF they think it necessary to the soft tissue clinic. In the meantime, just don't walk on it. So perhaps between the sports injury specialist [who does triathlon with Steve] being proactive and the NHS faffing about and making me wait ages before they decide about anything, it might get better... I just hope it mends without the need for surgery, as just the thought of someone poking around inside my knee makes me feel quite sick.
In the meantime, I am stuck at home with just my crutches for company.